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Ask Victoria: Tools to Cope With Social Anxiety Posted by: askvictoria
Video duration: 469 seconds I get many questions about social anxiety. It can be quite crippling. Here are some clear and effective tools to cope with this syndrome. Take notes because this works if you work it! Related: anxiety, cognitive, distortions, relaxation, shyness, social, tools |
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Ask Victoria: Boundaries: Examples of Healthy and Unhealthy Posted by: askvictoria
Video duration: 537 seconds Ask Victoria: Get a note pad because this one is chock a block full of info!! So many have no idea as to what kind of boundaries they are using. This longer video has many examples... So sit back and take notes.. Related: awareness, boundaries, empowerment, friendships, marriage, relationships, self |
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Ask Victoria: Viewer Topic: My Alcoholic Husband and I Posted by: askvictoria
Video duration: 332 seconds Tina wrote in about her husband who is an alcoholic who has graduated from beer to hard liquor and who persists in berating her and humiliating her. They have been married for 5 years and they have a 22 month old daughter and she does not want her growing up in that environment. She wants to know if her instinct to leave is premature. Related: abuse, addiction, adult, alcoholism, children, conflict, enabling, marriage |
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Emotional Freedom Technique: Neutralize Difficult Emotions Posted by: askvictoria
Video duration: 450 seconds Ask Victoria: Use this excellent and simple technique to neutralize obsessive emotions including jealousy,rage, helplessness and more. Related: emotional, freedom, health, jealousy, psychology, science, social, technique |
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How Do I Deal With Jealousy in a Love Relationship? Posted by: askvictoria
Video duration: 278 seconds Viewer Question about dealing with Jealousy in her happy and loving relationship. Unwarranted jealousy in a good relationship can quickly destroy it. One needs to look within for the answers to this difficult and self sabotaging pattern. Related: care, esteem, jealousy, journalling, sabotage, self |
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Ask Victoria: Creating Relationship Workplace Harmony Posted by: askvictoria
Video duration: 399 seconds So often the atmosphere within the workplace can shift into a very difficult situation when people are projecting their unresolved family issues onto their coworkers or bosses. Are you parentifying your boss? Are you engaged in sibling rivalry at work? Are you contributing to the disharmony with your lack of verbal and emotional discipline? These are issues discussed in this video. Related: communication, conflicts, discipline, emotional, employment, intelligence, job, professional, satisfaction, verbal, workplace |
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Thriving Even Though You Have Suffered Trauma and Abuse Posted by: askvictoria
Video duration: 443 seconds Ask Victoria: A viewer wrote in about how he longed to return to his old self. Today he is in a good marriage but for years he was abused. He is unable to move on and asks how to do so. I give some concrete tools to move beyond the traumas of life. Making forgiveness a priority is a key starting point. Related: abuse, coaching, emotional, empowerment, forgiveness, life, relationship, survival, trauma |
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How To Fight the Winter Blues Naturally Posted by: askvictoria
Video duration: 412 seconds The winter can plague us all with the lack of light and the cold. Here are some sure fire tips to help you handle the winter blues. Related: blues, body, fish, oil, vitamins, wellness, winter |
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The Ingredients of a Good Marriage Posted by: askvictoria
Video duration: 257 seconds Ask Victoria: In the 17 years that I have been doing this work, I am asked what in my opinion are the ingredients of a good marriage. Watch this video to get a sense of what makes up a good marriage and what makes it last. Related: chemistry, longevity, marriage, relationship, trust |
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Boundaries are essential for healthy relationship Posted by: askvictoria
Video duration: 146 seconds Ask Victoria - Healthy relationship needs boundaries in order to survive. Say yes only when you truly mean it. Fill your own cup first and then give to others only when there is an overflow. Without this there is a break down that cannot be mended. Related: boundaries, empowerment, psychotherapy, relationship |
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Ask Victoria: We Teach People How To Treat Us Posted by: askvictoria
Video duration: 211 seconds At every turn in a relationship we are teaching people what is acceptable or not in our dealings with them. Being very aware of what you are allowing in your dynamics with friends, partners, family, bosses and coworkers is extremely important. Related: awareness, boundaries, empowerment, friendships, relationships |
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Relationship Conflicts - Ask Victoria Posted by: askvictoria
Video duration: 184 seconds When one is in conflict with those they love, a good question to ask oneself is "Am I in my child voice or am I coming from the adult voice?" The last thing you want is to be allowing your hurt, tantrumous child within to run your life. If allowed, it will ruin it. Pay attention to that child within in or it will yell louder an louder. askvictoria@roge rs.com Related: advice, ask, counselling, relationships, victoria |
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EFT 2: Ways to Apply and Use this Powerful Tool Posted by: askvictoria
Video duration: 209 seconds Ask Victoria; This video is about the ways in which you can apply this great tool. Use EFT for anxiety, depression, shyness, jealously, obsessive thinking, fears and phobias. Related: anxiety, arts, depression, fears, health, performing, phobias, shyness |
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The Two Voices Within - Ask Victoria Posted by: askvictoria
Video duration: 276 seconds Not everyone is aware that there is a second voice other than your brain that you can choose to speak from. That is the soul's voice. You know you are in that voice when you are less fearful and less judgmental. Related: awareness, psychotherapy, spirituality |
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How Does One Leave an Unhappy 40 Year Marriage Posted by: askvictoria
Video duration: 301 seconds Ask Victoria: A viewer question has come in about her mother who has been in a very unhappy marriage. Mrs. S has expressed a desire to leave for a very long time. She needs to begin with baby steps and to surround herself with support for this new and scary adventure. Related: challenges, codependence, divorce, fear, marriage, risks |
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Viewer Question: Should I leave my marriage? - Ask Victoria Posted by: askvictoria
Video duration: 309 seconds A viewer asked me to help her because she is at her wit's end in her marriage and she is poised to leave it. She feels like a second class citizen in that her needs are never heard or met. Related: empowerment, marriage, psychotherapy, relationship, trouble |
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The Vibration of Money - Ask Victoria Posted by: askvictoria
Video duration: 118 seconds What you have metabolized emotionally from your parents, school, teachers and church about finances will impact you throughout your life. Money is neutral and takes on the vibration of its owner. Are you poverty oriented, or are you prosperity oriented? What are your thoughts around money? askvictoria@roge rs.com Related: ask, consciousness, empowerment, money, prosperity, vibration, victoria |
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Ask Victoria: The Teacher Appears When the Student is Ready Posted by: askvictoria
Video duration: 233 seconds Readiness to grow past one's blocks eludes so many. Being ready is what will draw toward you teachers and opportunities to help you grow and move past the negative pattern behaviours. Readiness requires that you be teachable and open to suggestion and to newness. Related: change, empowerment, love, readiness, self, teachability |
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Meditation - Ask Victoria Posted by: askvictoria
Video duration: 165 seconds Many peope have trouble with meditation. Yet it is a fantastic tool to increase the kind of laser beam-like focus needed to manifest your heart's desire. I created a CD set called "As Above, So Below" which you can access on my website www.visualizationwor ks.com that can, in a very user-friendly way, help those of us who have trouble meditating. Give it a try. askvictoria@roge rs.com Related: ask, meditation, mindfulness, spirituality, victoria |
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Demanding Too Much Too Soon! Posted by: askvictoria
Video duration: 311 seconds So often in relationships it seems that women tend to give over their power, their space and their dignity as soon as they are with a man. Patterns of wanting too much too soon ensues and the relationship crumbles. I talk about how to overcome this. Related: codependence, love, relationships, smothering, women |
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Viewer Question: Why are my friends always letting me down? Posted by: askvictoria
Video duration: 253 seconds Ask Victoria - A viewer wrote in asking about why his friends were always letting him down. Inappropriate expectations are usually the downfall of relationships. It is important to place friends in the right category. Related: boundaries, empowerment, expectations, friends, psychotherapy, relationships |
