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100 burpee-pullups Posted by: babbis13
Video duration: 208 seconds Been busy lately so I figured I would try to finish this one.. Related: burpee-pullups, fight-training, infinite, intensity, rosstraining |
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100 Burpees challenge Posted by: babbis13
Video duration: 560 seconds Decided to man up and give it a shot today. Actually did 101..fatigue.. Related: burpees, challenge, infinite, intensity, rosstraining |
![\"Scriptless Training\" by Ross Enamait](http://img.youtube.com/vi/bOMWjav5jB8/2.jpg "\\"Scriptless Training\\" by Ross Enamait") |
"Scriptless Training" by Ross Enamait Posted by: babbis13
Video duration: 315 seconds Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff! Related: bagwork, boxing, fullthrottleconditioning, mma, rosstraining |
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Results of my 8week fat-loss-program Posted by: babbis13
Video duration: 274 seconds I had a good starting point and moderate goals but I am still happy with my results! Related: 6pack, abs, babbis, bjorn, fat, improvements, loss, program |
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Day 6 of my fat loss plan Posted by: babbis13
Video duration: 197 seconds Sandbag circuit. Only did 2 rounds so will make up for it with a jog tomorrow. Related: and, babbis, burpees, clean, press, rosstraining, sandbagburpees, sandbagcicuit |
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Burpee workout Posted by: babbis13
Video duration: 350 seconds Just started working on my conditioning. Related: burpees, rope, skipping |
![Tabata \"sprints\"](http://img.youtube.com/vi/_Crhx9wJdLA/2.jpg "Tabata \\"sprints\\"") |
Tabata "sprints" Posted by: babbis13
Video duration: 280 seconds First time doing the tabata protocol with sprints..well, guess only the two first lengths were sprints..:) Related: babbis, bjorn, rosstraining, sprints, tabata |
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Work Capacity 101 (Infinite Intensity workout) Posted by: babbis13
Video duration: 362 seconds Just finished reading Ross Enamaits book "Infinite Intensity" and tried one of his workouts. Related: burpees, capacity, challenge, ross, warrior, work |
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Tabata burpees Posted by: babbis13
Video duration: 246 seconds I have been taking a break from strength and conditioning but started up again today. You should try this out.. Related: babbis, bjorn, burpees, hard, rosstraining, tabata |
![\"No Excuses\"](http://img.youtube.com/vi/xUodpWEArYY/2.jpg "\\"No Excuses\\"") |
"No Excuses" Posted by: babbis13
Video duration: 529 seconds Another workout from Ross Enamaits books. Please, if you are going to judge me, do the workout first..:) Related: burpees, circut-training, excuses, infinite, intensity, no, rosstraining |
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Client of mine, good results in 3 weeks Posted by: babbis13
Video duration: 238 seconds Nothing can replace hard work! (And good planning..:) Related: bjorn, personal, trainer |
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Sprints + exercises outside Posted by: babbis13
Video duration: 284 seconds Nice weather, good session! Related: babbis, burpees, pullups, pushups, rosstraining, sprints |
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Day 1 of my fat loss plan Posted by: babbis13
Video duration: 227 seconds The start of my new program. My plan is to lose some fat, improve my aerobic and anaerobic conditioning and become more flexible. Related: babbis, cressey, eric, fat, kurtz, loss, magnificen, mobility, rosstraining, scientifically, stretching, thomas |
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Infinite Intensity, core workout #3 Posted by: babbis13
Video duration: 252 seconds Still testing out Ross Enamaits excellent workouts. Related: core, infinite, intensity, ross, workout |
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Push ups, L-sit and pistols with 15kg love Posted by: babbis13
Video duration: 103 seconds Can you imagine how heavy those exercises will become when he gets older! :) Related: babbis, l-sit, pistols, push, ups |
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Final week of my fat-loss program (Tuesday) Posted by: babbis13
Video duration: 301 seconds Happy with my improvement in the Tuesday routine! Related: babbis, bjorn, burpees, fat-loss-program, foe, friend, or, rosstraining |
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Another Core workout Posted by: babbis13
Video duration: 166 seconds As always..the workouts Ross Enamait puts togather is pure gold! Related: circut, core, infinite, intensity, mma, rosstraining |
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Sandbag workout from FTC Posted by: babbis13
Video duration: 225 seconds Fixed my sandbag and gave it a go...It got messed up again after just one round..Look forward to getting stronger inner-bags. Related: babbis, rosstraining, sandbag, training |
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Self defence workout. Episode 15. Posted by: babbis13
Video duration: 391 seconds Finally, our first self defence workout! Related: krav, maga, self-defence, senshido |
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10min circuit of fun! Posted by: babbis13
Video duration: 304 seconds I finally managed to fix my sandbag permanently! Lots of sandbag-fun from now on! Related: babbis, dumbellswings, fun, outside-training, powerovers, rosstraining, sandbagtraining |
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Testing how many chin ups I can do Posted by: babbis13
Video duration: 112 seconds Just made a pullup station at home. Will work more on my pullups and chin ups. Related: babbis, bjorn, chin, max, rosstraining, test, ups |
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My first ashtanga yoga experiment Posted by: babbis13
Video duration: 256 seconds Did a 15min beginner routine from a DVD. I liked it allot! Related: 15min, ashtanga, babbis, beginner, routine, yoga |
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Videorespons på kniv-debatt Posted by: babbis13
Video duration: 595 seconds Vel, her er resultatet av testinga vår. Vi prøvde så godt vi kunne. Related: kampforumdebatt |
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21-15-9 Medball burpees and pullups Posted by: babbis13
Video duration: 409 seconds Had to try a crossfit inspired workout. Loved it! Muscular endurance needs serious improvement! Related: burpees, crossfit, medball, pullups, rosstraining, workout |
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Work Capacity 101 5-2-2008 Posted by: babbis13
Video duration: 490 seconds Been a while since I did this one so I figured why not..:) Related: burpees, circuit, rosstraining, workcapacity101 |
